Nutrition and Mental Health

 


Something that is commonly overlooked when it comes to mental health is a person’s nutrition. Researchers and Nutritionists have found direct links to your food and mental health. Eating a balanced diet that is rich in Omega-3, fruits and vegetables helps with brain function and regulating blood sugar. Regulating your blood sugar can prevent mood swings, anxiety, and depressive episodes. Mindful eating is one of the best ways to start bringing balance to your food and mental health. To find out more about mindfulness practices and bringing balance to your life, connect with one of our therapists today by clicking the link in our bio to schedule a FREE phone consultation.

https://www.lifebydesigntherapy.com/holistic-somatic-therapists

Location: United States

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