Anxiety Psychotherapy

 

Sensory overload is directly connected to anxiety. Overstimulation happens when your brain takes things in too quickly and can’t process them fast enough. Triggers can be anything from crowded places, too much noise, or even textures. Those who struggle with anxiety are especially susceptible to overstimulation.
Here are a few things you can do to support yourself when you are feeling sensory overload:

1. Remove the trigger
2. Take a breath
3. Practice grounding techniques
4. Have someone to talk to

Our therapists here at Life By Design are pros at supporting those with anxiety. Contact us today to find out more about how we can support you.

https://www.lifebydesigntherapy.com/anxiety-therapy