Positive Coping Skills

 


Using positive affirmations can improve your mood and self-esteem, while combating negative thinking, stress, and worry. Some examples of affirmations you might use include...

💙 I am strong
💛 I believe in myself
💙 I love myself as I am
💛 I am worthy

Try implementing these affirmations into your life by setting reminders on your phone, leaving sticky notes around the house, or giving yourself compliments in the mirror to improve your outlook on life!

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