What Should I Talk About In Therapy?

 

One of the most common questions we get is, "What should I talk about in therapy?"

The most important thing to understand prior to starting therapy is that these sessions are for YOU.

While we may occasionally ask questions or ask you to elaborate, you have the freedom to talk about whatever you choose during therapy. Sometimes, you may come in knowing what you want to talk about, while other times, you may have no idea. And that's okay!

Some of the most impactful breakthroughs in therapy happen when you don't plan them. So, don't worry if you don't know exactly what you want to talk about when you start therapy. Open-ended sessions invite you to rely on your own intuition and inner guidance.

In therapy, that is where the magic happens 💙

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