Worrying About The Future

 


If you have anxiety, worry may be a constant soundtrack to your life -- but it doesn't have to be!

You can take back control from your worries by being mindful of and interrupting unhelpful thoughts.

Next time you notice yourself worrying, put an end to those thoughts by thinking "3-2-1-STOP!" or picturing a stop sign anytime you notice your mind straying into worry territory.

It might sound silly, but the mental cue can help you steer your mind back to the task at hand and stop fretting over what you cannot control!

https://www.lifebydesigntherapy.com/


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