Somatic Therapy in Albany

 


Somatic experiencing is a somatic therapy technique that involves gradual exposure to traumatic memories. As you recall elements of the traumatic event, you will be asked to observe your body's physical reactions and "pendulate" (or shift your attention) between this trauma response and a state of calm. To learn more about somatic therapy or try it for yourself, contact Life by Design Therapy today.

https://www.lifebydesigntherapy.com/somatic-therapy

Location: United States

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