Negative Thoughts
Negative thoughts are unhelpful ways of thinking that increase our anxiety levels. Most of us have one or two of these thoughts occasionally, but some of us are flooded with negative thoughts nearly all the time.
Regardless of how intense your thoughts are, it's important to know that you can change them. Changing your thoughts starts by challenging the logic behind them. Try asking yourself these questions next time you have a negative thought:
❓ Is this thought true?
❓ How do I know it is true?
❓ How realistic is this thought?
❓ What is the worst thing that could happen if this thought is true?
❓ What would I say to a loved one who was having this thought?
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