Life by Design Therapy

 


Social media has its pros and cons for mental health. While it can lead to unhealthy comparison and fear of missing out ("FOMO"), it can also foster supportive connections with others around the world.

Whether social media is helpful or harmful to you largely depends on your relationship with it. While occasionally browsing Instagram or sending a Facebook message probably won't kill you, constant consumption can be a recipe for poor mental health.

It's important to set healthy digital boundaries to protect your mental health online. Make sure to schedule periods of screen-free time throughout your week to unplug and reflect on your relationship to social media!

https://www.lifebydesigntherapy.com/


Location: United States

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