What is self-esteem?

 


The word "self-esteem" refers to the way we define our self-image and self-worth.

People with high self-esteem have a realistic but confident view of their abilities, while people with low self-esteem may engage in negative self-talk and undervalue their positive attributes and talents.

Our self-esteem impacts not only the way we look at ourselves but also the way we show up for others. That's why good self-esteem is an essential ingredient in any healthy relationship!

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