Positive Self Talk

 


In 2022, one of the most powerful and long-lasting changes you can enact is to change the way you think about yourself.

Negative self-talk holds immense power over us, including our self-confidence and our mood. Alternatively, the benefits of positive self-talk include:

⭐️ Decreased stress
⭐️ Decreased depression
⭐️ Longer lifespan
⭐️ Greater resistance to the common cold
⭐️ Better cardiovascular health
⭐️ Better coping skills

As you can see, the benefits of positive self-talk are far-reaching. Positive self-talk can change both the way we feel about ourselves mentally and the way we feel physically.

However, changing your self-talk is easier said than done. If you find yourself struggling to overcome negative thoughts, or to believe your positive ones, contact Life by Design Therapy -- our trained therapists can help you reframe your negative thoughts using principles of cognitive-behavioral therapy (CBT).

(Source: Mayo Clinic)

https://www.lifebydesigntherapy.com/


Location: United States

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