Finding True Happiness with Depression Therapy
Depression involves sadness, pessimism, a preoccupation with personal problems, and perhaps feeling sorry for one's self, anguish, crying, and hopelessness. Depressed people often lose interest in many activities and social contacts because of loss of pleasure in and enthusiasm for their usual activities. They may become apathetic or socially withdrawn. Low energy, chronic tiredness, excessive sleeping, and insomnia are common. Other possible symptoms of depression include poor appetite, heavy eating, weight loss or gain, feelings of inadequacy or worthlessness, anxiety, regrets, decreased productivity, poor concentration, or recurrent thoughts of death or suicide.
If you are seeking relief from symptoms of depression and want to gain tools to create a life you love, our holistic therapists can help.
Life by Design Therapy is committed to helping you build a new future, one that is founded on happiness and peace of mind.
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