Pandemic's Effects on Mental Health

 


2021 has presented us with many challenges at an individual, national, and global level, including a global pandemic and increased focus on racial injustices. Naturally, these challenges have created higher levels of stress in ourselves and those around us.

As you look back at the events that took place over this last year, it is important to notice how these events have impacted your physical, emotional, and mental health. No matter what challenges or stressors you’ve faced this last year, we want to reassure you that it is okay not to be okay.

Read our latest blog post to learn more about the pandemic's effects on mental health -- and to discover resources for helping you manage stress at home. Link in bio 💙

https://www.lifebydesigntherapy.com/blog/how-to-overcome-when-youre-feeling-overwhelmed/11/2021


Location: United States

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