Traumatic Stress

 


"Trauma" is not what happens to us. It is not a singular event, or type of event. Rather, it is the emotional response that our bodies hold inside when we are unable to fight back or flee from danger.

Peter Levine is the founder of somatic experiencing, a form of bodily awareness used in the treatment of traumatic stress. His quote emphasizes the way in which telling our stories can help us heal after trauma.

If you are ready to discuss your trauma history with an "empathetic witness," contact Life by Design Therapy today. Our therapists are trauma-sensitive and ready to listen.

https://www.lifebydesigntherapy.com/trauma-therapy


Location: United States

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