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Grounding is a self-soothing strategy that depends on the five senses to invite mindfulness and relax the mind and body. Some ways to ground yourself using your sense of hearing include:

💙 Listening to your favorite music
💙 Calling a loved one so you can hear their voice
💙 Reading aloud (or asking someone to read to you)

What else would you add to this list? Let us know in the comments below!

https://www.lifebydesigntherapy.com/


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