Mindfulness Therapy in El Sobrante

 


Want to incorporate an easy mindfulness practice into your everyday life? Try a body-scan meditation!

Begin by deepening your breath and concentrating your awareness at the top of your head. Then, move this awareness down your body, "scanning" until you reach your toes -- and making note of any areas of tension or discomfort.

What can this discomfort teach you about your current emotional state? And how can you show yourself compassion today? Let us know in the comments below!

https://www.lifebydesigntherapy.com/


Location: United States

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