Life by Design Therapy

 


Our emotions are like waves. We cannot fight back against them, even when they are overwhelming -- but we can choose which ones to "surf," mindfully acknowledging our feelings without reacting to them.

Mindfulness is just one technique for "surfing" the waves of our emotions. To learn more ways of regulating overwhelming feelings, contact Life by Design Therapy today to schedule a session with one of our therapists.

https://www.lifebydesigntherapy.com/


Location: United States

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