Individual Counseling in Berkeley
When was the last time you felt secure? Where were you? Who were you with? What did your body feel like?
Resourcing is a somatic therapy technique that allows you to create a sense of stability and safety.
Your past is full of emotional resources you can draw on to cope with distress in the present moment. These resources include visualizing (i.e. resourcing) a "safe place" or "protective figures" associated with positive memories in the mind and body.
By remembering these positive people, places, and events from our past, we can effectively "download" the bodily sensations associated with calmer or happier times, to bring our minds and bodies back to a better place.
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