Anxiety Therapist
Grounding can help us feel more connected to our bodies and the earth when we feel anxious or overwhelmed.
Try one of these grounding exercises next time your anxiety becomes too much to bear:
💙 Regulate your breathing by exhaling longer than you inhale.
💙 Try "Earthing." Take off your shoes & feel your feet against the ground.
💙 Name 5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can smell, and 1 thing you can taste.
💙 Eat or drink something slowly. Notice the texture, temperature, and taste.
To learn more techniques to manage your anxiety, contact Life by Design Therapy and schedule a consultation with one of our qualified therapists today.
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