Somatic Therapy in El Sobrante

 


In somatic therapy, resourcing is a technique that utilizes the natural resources in our lives. These are the support systems and coping skills we already have that we can call on to improve our mental health.

Sometimes, these resources are supportive people. Other times, they are mental resources, like thinking of a happy memory, using a grounding technique, or imagining ourselves doing a favorite activity.

A somatic therapist can guide you through the process of identifying resources to help you improve your mental health. Contact Life by Design Therapy today to learn more about somatic therapy.

https://www.lifebydesigntherapy.com/somatic-therapy


Location: United States

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