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May is Asian American & Pacific Islander Heritage Month. It is also Mental Health Awareness Month.

Particularly with the recent string of violence against AAPI individuals, these two areas deeply intersect. According to the American Psychological Association, AAPI individuals have a 17% lifetime rate of mental illness, yet are 3x less likely to seek mental health services than white Americans.

AAPI people face specific cultural barriers when it comes to mental health, including racism, the "Model Minority" myth, pressure to succeed, and a collectivist culture that discourages seeking help. Because of this, it's important for AAPI individuals to seek mental healthcare professionals who are sensitive to these cultural differences.

Life by Design Therapy prides itself on providing culturally competent, holistic therapy to diverse communities, including Asian Americans & Pacific Islanders. To learn more about our commitment to cultural competence, visit our website or reach out to us today.

https://www.lifebydesigntherapy.com/


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