Mental Health Challenges

 


May is #MentalHealthAwarenessMonth. While not everyone struggles with a mental illness, we all have mental health -- and it's important for everyone to take care of their minds!

Stress and other mental health challenges are a normal part of life for all of us. Self-care and other preventative strategies can help you maintain good mental health despite these challenges. But at what point should you worry about "normal" challenges becoming mental health disorders?

If you are experiencing changes in your mood, severe anxiety that is difficult to manage, distressing thoughts or hallucinations, substance abuse, or social withdrawal, it may be time to schedule a mental health check-in with a therapist.

Contact Life by Design Therapy to learn how we can help you stay on top of your mental health -- and handle any challenges that come your way!

https://www.lifebydesigntherapy.com/


Location: United States

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