National Stress Awareness Day

 


April 16 is #StressAwarenessDay, and the month of April is Stress Awareness Month. According to the American Institute of Stress, 77% of individuals experience physical symptoms due to stress, and 73% experience psychological symptoms of stress.

As of 2017, the top three causes of stress were the future of our nation, money, and work. Undoubtedly, the COVID-19 pandemic has since become a leading cause of stress, making Stress Awareness Month especially important for 2021.

Stress matters because it can interfere with our personal and professional life. It can lead to conflict with friends and family, and physical symptoms like loss of appetite, headache, and problems sleeping.

Therapy is not just for individuals with mental health disorders. It can also help you cope with stress due to life transitions, work, school, or COVID-19. Reach out to Life by Design Therapy to learn more about how we use holistic therapy to help our clients manage their stress proactively.

https://www.lifebydesigntherapy.com/


Location: United States

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