Holistic and Somatic Therapists in California

 


Our emotions have physical effects -- especially when we try to suppress them.

Unexpressed emotions can show up in our bodies as tension, chronic pain, headaches, and illness. Sometimes, we may not even be aware of the emotions we are suppressing until we are already experiencing somatic symptoms.

Somatic therapy aims to draw suppressed and unexpressed emotions out of the body by noticing our physical sensations and emotional experiences. Ways to do this include mindfulness and grounding techniques, which bring us back into our bodies in the present moment.

To learn more about our somatic, holistic approach to therapy, reach out to Life by Design Therapy today.

https://www.lifebydesigntherapy.com/holistic-somatic-therapists


Location: United States

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