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Meghan Markle made waves when she sat down with Oprah and confessed to wanting to take her own life during her period as a royal. She also expressed how challenging -- and how courageous -- it is to seek help for your mental health.

Whether you are a current client at Life by Design Therapy, are about to start therapy, or are even contemplating it, we want to take this opportunity to remind you how brave you are. It does take courage to admit you need (or want) help -- and it can be intimidating to ask.

If you are having thoughts of harming yourself, call the Suicide Prevention Lifeline at 1-800-273-8255 or text HOME to 741-741 to chat with the Crisis Text Line.

https://www.lifebydesigntherapy.com/


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