Dialectical Behavioral Therapy DBT

 


Lately, we've been talking about Dialectical Behavior Therapy, or DBT for short, over on the Life by Design Therapy blog.

One of the core elements of DBT is the belief in three distinct states of mind:

⭐️ Emotion Mind is a state of overwhelming emotions where our actions, guided by those emotions, become impulsive.

⭐️ Reasonable Mind is a state where logic reigns supreme, solving problems -- and pushing away emotional experiences.

⭐️ Wise Mind incorporates both reason and emotions, drawing upon our intuition.

To learn more about DBT, check out the latest blog post written by our therapist Ashley Gregory LMFT -- link in bio ❣️

https://www.lifebydesigntherapy.com/blog/dbt-part-2-the-four-skills


Location: United States

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