Virtual Teletherapy Sessions

 


During these challenging times, the words of our therapist Ashley Gregory, LMFT in her blog post on grief are extremely relevant.

Many of us are still reeling from the cancellation of important milestones, like graduations and weddings, due to COVID-19. Many others are distressed by the news of current events in our political system.

It can be easy to find ourselves dismissing our emotions at times like these, using statements like "others have it so much worse." But it is essential to acknowledge that, as Ashley says, feeling our own suffering does not take away from our compassion for others.

If you are having trouble processing your emotions amid current events, Life by Design Therapy is here for you. We continue to offer virtual teletherapy sessions during the COVID-19 pandemic -- contact us for a free consultation to learn more.


https://www.lifebydesigntherapy.com/blog/a-brief-introduction-to-the-five-gates-of-grief/10/2020


Location: United States

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