Cognitive Behavioral Therapy (CBT)

 


In 2021, one of the most powerful and long-lasting changes you can enact is to change the way you think about yourself.

Negative self-talk holds immense power over us, including our self-confidence and our mood. Alternatively, the benefits of positive self-talk include:

⭐️ Decreased stress
⭐️ Decreased depression
⭐️ Longer lifespan
⭐️ Greater resistance to the common cold
⭐️ Better cardiovascular health
⭐️ Better coping skills

As you can see, the benefits of positive self-talk are far-reaching. Positive self-talk can change both the way we feel about ourselves mentally and the way we feel physically.

However, changing your self-talk is easier said than done. If you find yourself struggling to overcome negative thoughts, or to believe your positive ones, contact Life by Design Therapy -- our trained therapists can help you reframe your negative thoughts using principles of cognitive-behavioral therapy (CBT).

(Source: Mayo Clinic)

https://www.lifebydesigntherapy.com/krystal-williams-lmft-lpcc


Location: United States

Comments

Post a Comment

Popular posts from this blog

New Parents Needing Support

Image
Parenting can be satisfying and fulfilling. But it can also be difficult and time-consuming. Parents must tend to an infant or child’s daily needs. They are also responsible for helping each of their children develop life skills. These skills include daily living skills, social skills, and appropriate behaviors. Parents with more than one child must account for the personalities of each, as well. New parents , overwhelmed parents, and parents facing mental health conditions may benefit from the support of a mental health professional. A  therapist or counselor  can help parents through difficult situations or behavioral concerns. https://www.lifebydesigntherapy.com/
Read more

Online Trauma Therapy

Image
We have the experience, training, and expertise to help you recover from a wide range of trauma. To schedule your free phone consultation visit www.lifebydesigntherapy.com Or Call 510–646–0046
Read more

COVID-19 Free Resources To Support You and Your Family

Image
Our therapists at  Life by Design Therapy  are working hard to support our clients, families, loved ones and communities struggling to navigate the impacts of the coronavirus. While more people are participating in social distancing, navigating stay at home orders and quarantines, we have put together a list of resources to support you and your family. Our goal is to update this page every week as we learn about more resources available. Please share with your loved ones, and if you know of any others, please email us at  hello@lifebydesigntherapy.com   so we can include it on our list! We hope to make this page useful for others as we all navigate this time together. FREE INTERNET AND WIFI Xfinity Free WIFI for everyone and Internet Essentials for new customers FOR KIDS AND FAMILIES Free Audible Stories  while kids are out of school. Play-Well Teknologies  on Facebook Live Khan Academy EMERGENCY TENANT PROTECTIONS Anti-Eviction Mapping Project  — See where U
Read more