Panic Attacks Therapy
Getting grounded -- whether it's during a panic attack, a flashback, or any uncomfortable moment -- can be a challenge, but it's a valuable way to get back in touch with your body and your surroundings in the present moment.
These days, grounding yourself is easier than ever with the products available on Amazon and other stores, online and off. Some products you may want to grab if you are struggling to stay grounded include:
💫 Fidget cubes. These toys are designed for those who get fidgety or jittery when anxious or distressed to use their energy in a productive way.
💫 Weighted blankets. The weight from these blankets is designed to feel like a hug, releasing feel-good chemicals like oxytocin and bringing you back to the present moment.
💫 Sand bags. These yoga props can be placed on the lower back to provide a soothing and calming sensation when laying down or meditating.
Is there another product you use to ground yourself that isn't on this list? Let us know in the comments below -- we want to hear from you!
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