Couples Counseling
If you decide to start couples therapy' with Life by Design Therapy, we practice the mindfulness-based approach by being in the moment during our sessions. One way we do this is by using guiding questions like these to help couples reflect mindfully on their relationship.
The four questions that we encourage you to use to reflect on your relationship are:
1️⃣ How satisfied are you in your current relationship?
2️⃣ How do you and your partner communicate hurts and disappointments?
3️⃣ How comfortable are you with being vulnerable?
4️⃣ Are there any areas of your relationship that you would like to improve?
You can also do this as an at-home exercise with a partner to help you connect on a deeper level about the state of your relationship, or use it as a journaling exercise to help you reflect on your personal feelings about your relationship, without fear of offending your partner with your honest responses.
These questions are a great way to invite deeper reflection on your needs and desires in a relationship, including how well your current partner is meeting those needs and desires.
If you're looking for more guidance in your relationship, Life by Design Therapy offers free virtual consultations for couples who may be interested in therapy -- visit our website to learn more 💙
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