Stress During Covid 19

 

It's easy to feel like there's no escape from the bad news, or from the stress of keeping ourselves and our loved ones safe, during the COVID-19 pandemic.

The COVID-19 pandemic represents the first significant increase in stress among U.S. adults since the Stress in America survey was first administered in 2007 (APA).

While the pandemic is no longer new, that does not make it any easier to cope with its effects. With students returning to school and the holidays fast approaching, this time of year may be especially stressful in light of the current global crisis.

Life by Design Therapy wants to support you through the COVID-19 pandemic. In addition to continuing our services via telemedicine, we've also put together a list of helpful (and free!) resources, both in California and beyond, to make it easier to cope with this unprecedented situation.

Visit the link to check out our list of free COVID-19 coping resources -- and if you need more support, don't be afraid to reach out for a free phone consultation to talk about our virtual therapy services ❣️

https://www.lifebydesigntherapy.com/free-resources