Mental Illness Counseling
Therapy won't work unless you do 💙
Being vulnerable is one of the most courageous, most difficult things we can do as human beings. Yet in therapy, vulnerability is not optional.
You have to walk into your therapist's office (or virtual waiting room) willing to open up about who you are. Even if you don't quite know who you are yet, you need to be ready to embrace the process of self-discovery with open arms.
Therapists are here to help you, not to judge you. Knowledge is power -- and the more we know about your story, the better we are able to help you move forward.
As Nedra Glover Tawwab said, "Risk being honest to be well."
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