Somatic Therapy in California
When you are anxious, where do you feel it in your body? Maybe you carry tension in your shoulders or begin to feel as if a rubber band is squeezing your head.
When you are depressed, where do you feel it in your body? Maybe your muscles ache with exhaustion and your eyelids hang heavy like a stormcloud over your eyes.
Our emotions are, as Somatic Therapy Center puts it, a full-body experience.
By noticing the sensations that overcome us in moments of struggle, we can learn to name and recognize our emotions, giving us the power to harness our feelings with self-soothing techniques before they have the opportunity to create problems in our lives.
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