Somatic Therapist in Bay Area
Dr. Bessel A. Van Der Kolk's book "The Body Keeps The Score" is THE work to read if you want to understand how trauma affects the body.
In this book, Dr. Van Derk Kolk stresses the importance of noticing and befriending bodily sensations as we heal from the impact of trauma.
Somatic therapy is one way we teach clients how to step back into their bodies after a traumatic experience. As somatic therapists, we believe that uncomfortable sensations represent the embodiment of lived trauma and that by accepting these sensations, we can better process what has happened to us.
Reach out to Life by Design Therapy for a consultation if you're interested in processing trauma through somatic therapy 💙
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