What Should I Talk About In Therapy?
It’s important to remember that these are your therapy sessions and you have the freedom to talk about anything you choose. Sometimes you may come in knowing exactly what you want to talk about or a specific challenge or block you want to work on during that session. Other times you may continue a conversation or theme from a previous session or share new events in your life. Often, some of the most impactful sessions are the ones in which you have no idea what you want to talk about, which allows for self-reflection and following your own intuition and inner guidance.
Holistic and Somatic Therapy in Berkeley and Richmond
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