How to Recognize an Anxiety Attack
Anxiety can occur when a person fears that something bad is going to happen. It is a non-medical term that refers to a feeling of fear or worry that often relates to a particular issue or concern.
Anxiety has been linked to stress. As well as feelings of fear and worry, it often involves physical symptoms, such as muscle tension.
It is different from a panic attack, which is a symptom of panic disorder. Anxiety often relates to a specific event or situation, although this is not always the case.
A panic attack, meanwhile, can happen without any specifiable trigger, and the symptoms are far more severe than the symptoms of anxiety.
However, if levels of stress and anxiety continue for a long time, further problems may develop.
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