Can I Come Bi-Weekly for Therapy?
Research has shown that therapy is most effective when attended on a once a week basis at minimum. Regular and consistent sessions are proven to be the most beneficial to assist with managing stress and challenges during the week and there’s something important about knowing you have a regular space to reflect, get support, and work towards your goals. When sessions get spread out, there is less room for deep healing work that is often needed to see real change and growth. It is for these reasons, among others that we recommend all clients, including couples and families, start with weekly sessions.
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