Therapy for Mental Health
THE WAY WE DO THERAPY
Traditional talk therapy often misses a huge part of the human experience. When we ONLY talk about our struggles, like having panic attacks, trouble sleeping and work-related stress, we miss out on important opportunities for lasting growth and change.
Holistic therapy offers a well-rounded and complete approach to healing and personal growth. Whether you are struggling with anxiety, depression, trauma or just having difficulty managing the day-to-day, holistic therapy can help by incorporating a deeper understanding on a mind, body and spirit level.
Somatic therapy specifically focuses on the body in therapy. While our bodies hold so much wisdom and information, we find that it is often ignored and overlooked in therapy. Our somatic therapists have extensive training and specialize in incorporating body-centered and mindfulness-based approaches to help you manage your very real and physical symptoms.
Educating yourself about your therapy options is an empowering step to getting the support you need.
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