Online Depression Therapy
SIGNS AND SYMPTOMS OF DEPRESSION
Depression is very debilitating. While most people only associate it with a mental health condition, it also negatively impacts your physical and emotional well-being too.
The common symptoms of depression include:
Physical Symptoms
- Headaches
- Dizziness
- Body aches or pain
- Lack of appetite
- Swings in body weight
- Lack of energy
- Issues with staying relaxed
- Irregular sleeping habits
- Inability to sleep
- Agitation or problems staying still
Cognitive Symptoms
- Negative thinking that frequently controls your thoughts.
- Trouble concentrating or completing tasks.
- Easily distracted or forgetting things frequently.
- Speaking slower than usual or trouble processing things.
- Frequent suicidal thoughts or considering harming yourself.
Emotional Symptoms
- Extreme sadness
- Feelings of guilt or shame
- Feelings of anger or frustration
- Notably irritable
Comments
Post a Comment