Psychotherapy in Bay Area


THE IMPORTANCE OF BODY AWARENESS

Too often the messages we receive from society take us away from our present-moment experiences, our genuine emotions, and our truest selves. As we attempt to navigate this culture of distraction we end up feeling lost, disconnected and unsure of ourselves. It’s become too easy to get lost in our thoughts, whether we get lost in thoughts about the future or the past. This split and physical disconnect is a large reason why increasing your body awareness is so important and often eye-opening.
Having body awareness is beneficial during therapy because our bodies hold on to past memories and experiences; it shows in our body language, posture, and our expressions.
Location: United States

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