Life By Design Therapy

  I know how overwhelming anxiety can feel, not just in your mind, but in your body too. When stress builds up, your nervous system shifts into overdrive, making it harder to think clearly or feel at ease. Here are five ways to support your body through anxious moments: 🧘‍♀️ Start with Your Nervous System – Practices like deep breathing and grounding exercises help signal safety to your body. ⚖️ Focus on What You Can Control – Redirect your energy toward actions within your power. 📵 Set Gentle Boundaries with News & Social Media – Limit exposure to overwhelming content. 🌿 Make Room for Joy and Rest – Your body needs balance, not just productivity. 🤝 Reach Out for Support – You don’t have to navigate anxiety alone. If you’re looking for real-life examples of how to apply these steps, our latest blog walks you through each one with simple, effective tools you can start using today. You can find the link to read in our bio! Which of these do you need most right now? Let’...

  How talk therapy may not be for everyone: My honest opinion… Traditional talk therapy has helped many people, but for some, it falls short. That’s because it focuses primarily on thoughts and behaviors—helping you understand your struggles but not necessarily helping you heal them. Holistic and somatic therapy, on the other hand, take a different approach. They view healing as a full-body experience, addressing not just your mind but also your nervous system, emotions, and stored trauma. Here’s what this kind of therapy typically looks like: 🔹 Mind-Body Connection – Instead of just talking about emotions, you learn to recognize and release them from your body. 🔹 Real-Time Healing – Therapy isn’t just a place for insight—it’s a space for deep, experiential shifts that change how you feel in the moment. 🔹 Nervous System Regulation – Anxiety, trauma, and stress aren’t just mental; they live in your body. Somatic work helps you physically move out of survival mode. 🔹 Breakin...

  The therapy industry might hate me for this but… Talking about your struggles isn’t the same as healing them. For years, therapy has focused on talking …processing emotions logically, reframing thoughts, and shifting behaviors. And while that can be helpful, it’s not enough for deep healing. Did you know your body holds onto trauma? Your nervous system reacts before your mind catches up. And no amount of talking can fully release what’s stored in your system. This is where somatic & holistic therapy comes in. ✅ Holistic therapy is a mind-body approach that acknowledges that healing isn’t just about what you think , but also about what you feel and how your body responds . If you’ve ever felt stuck in therapy, gaining insight but not feeling real relief, it’s not your fault. You might just need an approach that works with your whole self. Curious to learn more? Read our latest blog about how holistic therapy can help! The link to read is in my bio! https://www.lifebydesi...

  Feeling completely powerless can be paralyzing. 😰 But when we take even small actions that align with our values, we remind ourselves that we do have influence over our own lives, our communities, and the way we show up in the world. This shift in perspective can ease anxiety and bring a sense of stability, even in uncertain times. Here’s what you can do - 1️⃣ Identify small, meaningful actions you can take You don’t have to change the world overnight, but small steps matter. Ask yourself: Can I support a cause I care about by donating, volunteering, or spreading awareness? Are there conversations I can have with friends or family to bring awareness to an issue? Can I make choices in my daily life (where I shop, who I support, how I spend my time) that align with my values? 2️⃣ Redirect your energy toward what feels grounding and meaningful If you find yourself stuck in an anxiety spiral about things beyond your control, try gently shifting your focus to something tangible: E...

  How to Recognize and Process Emotions When You Were Never Taught How Have you ever felt like your emotions were speaking a language you couldn’t understand?  Or maybe you’ve spent years brushing feelings aside, unsure of how to face them.  If this resonates, you’re not alone…and guess what it’s not your fault!  For many people, myself included, understanding and processing emotions isn’t something we were taught while growing up.  But here’s the truth, it’s never too late to learn.  By learning to tune in to your internal conversation, and stay curious about what you’re feeling (without judging it) you’ll find that your emotions are there to guide you and heal you. So if you’ve never been taught how to recognize and process emotions, this blog is for you.  In this blog , we are going to talk about ways to help you decode your emotions and equip you with the tools to navigate them with compassion and clarity. https://www.lifebydesigntherapy.com/blog/h...

  😥 Communication Tips : When Your Partner is Depressed 😥 Are you wondering what you can say to your spouse, girlfriend, boyfriend, partner or loved one when they're feeling depressed? Providing a space to express their feelings and emotions can be supportive and helping them find a qualified therapist if they need it. https://www.lifebydesigntherapy.com/youtube

  I know what it’s like to feel completely overwhelmed by the world.. You know, like no matter how hard I try to stay calm, the weight of everything feel like it’s too much. If you’ve been feeling this way…anxious, drained, or on edge lately, you’re not alone. When the world feels heavy finding ways to ground yourself is essential. In my latest blog, I’m sharing practical, compassionate strategies to help you navigate through it all. You can find the link to read in my bio! https://www.lifebydesigntherapy.com/blog/how-to-deal-anxiety-when-the-world-feels-too-much