Life By Design Therapy

  ❄️ 6 Life-changing habits for taking care of yourself this winter! ❄️ Winter affects us all differently, but taking proactive steps to support your mental health can make a big difference. Here are 6 strategies that can make a real difference: 🌞 Soak Up Sunlight : Shorter days mean less sunlight, which can affect your mood. Try to spend time outdoors when possible, or use light therapy to boost your energy levels. 🧘‍♀️ Engage in Gentle Movement : Whether it's stretching, yoga, or a walk around the block, gentle movement helps reduce stress and improve your mood. 💬 Stay Connected with People You Love : Even if it’s hard, maintaining connections can help combat isolation and remind you that you’re supported. 📅 Stick to a Routine : Keeping a consistent daily schedule helps maintain a sense of stability and control, especially when the weather makes it harder to feel motivated. 🥗 Nourish Your Mind and Body : Eating balanced meals and taking care of your mental health can have a ...

  How do you celebrate the holidays when someone you love is no longer here? The holiday season can feel especially overwhelming when you’re grieving. While others celebrate, you might be navigating sadness, memories, or even guilt for finding moments of joy. In my latest blog, "How to Cope with the First Holiday After Loss," we offer: ✨ Practical tips to help you honor your emotions ✨ Ways to balance tradition with change ✨ Ideas for creating new rituals in their memory This blog is designed to help you approach the holidays with self-compassion and care, giving you tools to grieve and heal at your own pace. 📖 Read the full blog via the link in my bio and remember: however you choose to spend this season, your feelings are valid. https://www.lifebydesigntherapy.com/therapy-blog

  Today, take a moment to envision the best version of yourself with this short guided meditation. Aspire to embody authenticity in every action and decision. Embrace your unique qualities and let them shine brightly. The journey to becoming your best self begins with a single step of self-reflection and commitment. Embrace the journey, and watch as you unfold into the magnificent being you were always meant to be. Don't forget to join our community for all thing related to mental health, wellness and holistic healing! Subscribe to our channel for more relaxation music, guided meditations, and mental health tips . 💝Are you in California and Interested in Starting Therapy? Schedule A Free Therapy Phone Consultation https://youtube.com/shorts/qBXFkahxCYA?si=U8Y3PXpZHQ6awipC

  Do you constantly put others first, offering support , and pour so much energy into those around you that you’re left feeling drained? It can be easy to get caught in the cycle of always being there for others, but it’s important to remember that you deserve care, too. Here’s the truth: taking care of yourself isn’t selfish. It’s necessary. When you take time to set boundaries, replenish your energy, and ask for help, you actually give yourself the ability to show up better for those you care about. If you’re healing from the habit of over giving, be gentle with yourself. It’s okay to start small by find little moments of rest, allow yourself to receive support, and honor your own needs. I believe that when I care for myself, I’m better able to give to those around me. You deserve to feel as supported as those you care for, and creating space for your own well-being is the first step toward getting there. https://www.lifebydesigntherapy.com/

  🌱 Do you ever feel like you’re giving so much that there’s nothing left for yourself? 🌱 In my latest blog, I dive into what it means to over give in caretaking, and how you can find a healthier balance. I help you discover the signs and learn simple, compassionate ways to support others without losing yourself. ❤️ ➡️ Read more [link in bio] https://www.lifebydesigntherapy.com/therapy-blog

  🌟 Struggling with Holiday Tensions? Here’s How to Find Peace 🌟 The holidays are around the corner, and for many, it’s a mix of excitement and stress. If you’ve ever felt overwhelmed at a family gathering, found yourself holding onto old grudges, or just wanted to escape from the pressures of the season, trust me, you're not alone. My latest blog dives into why holiday gatherings can feel so emotionally charged and gives 7 practical tips to manage these pressures with grace and calm. From setting boundaries to embracing realistic expectations, I walk you through simple strategies that help you protect your peace while enjoying the season. 🎄💫 Ready to step into the holidays with more confidence and less stress? Check out my latest blog for insights that could make all the difference this season! 🌟[Link in Bio] https://www.lifebydesigntherapy.com/therapy-blog

  Happy New Year from the Life By Design Therapy Team! Wishing you a year full of positivity and love! We look forward to supporting you in the year 2025! https://www.lifebydesigntherapy.com/