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How do you celebrate the holidays when someone you love is no longer here?

The holiday season can feel especially overwhelming when you’re grieving. While others celebrate, you might be navigating sadness, memories, or even guilt for finding moments of joy.

In my latest blog, "How to Cope with the First Holiday After Loss," we offer:
✨ Practical tips to help you honor your emotions
✨ Ways to balance tradition with change
✨ Ideas for creating new rituals in their memory

This blog is designed to help you approach the holidays with self-compassion and care, giving you tools to grieve and heal at your own pace.

📖 Read the full blog via the link in my bio and remember: however you choose to spend this season, your feelings are valid.

https://www.lifebydesigntherapy.com/therapy-blog


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