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🌟 Struggling with Holiday Tensions? Here’s How to Find Peace 🌟

The holidays are around the corner, and for many, it’s a mix of excitement and stress. If you’ve ever felt overwhelmed at a family gathering, found yourself holding onto old grudges, or just wanted to escape from the pressures of the season, trust me, you're not alone.

My latest blog dives into why holiday gatherings can feel so emotionally charged and gives 7 practical tips to manage these pressures with grace and calm.

From setting boundaries to embracing realistic expectations, I walk you through simple strategies that help you protect your peace while enjoying the season. 🎄💫

Ready to step into the holidays with more confidence and less stress?

Check out my latest blog for insights that could make all the difference this season! 🌟[Link in Bio]

https://www.lifebydesigntherapy.com/therapy-blog


Location: Berkeley, CA, USA

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