Life By Design Therapy

  So you’ve decided to start therapy, and you’ve started the research for the therapist you’re going to work with, but there are SO MANY OPTIONS! How do you know if they are a good fit for you and what you’re needing? Look at the signs of a good therapist and interview them! Another option is to schedule a phone consultation with a Client Care Coordinator to save you time and energy. If you’re interested in working with a Life By Design Therapy therapist, click the link in our bio to schedule a free consultation with our Client Care Coordinator today! https://www.lifebydesigntherapy.com/therapy-phone-consultation

  Navigating mental health can be challenging, but these reminders can be your compass. If you're interested in learning more mental health tips, then click the follow button to hang out with us! https://www.lifebydesigntherapy.com/

  Have you ever wanted life to just slow down? Just for a little while so you can catch your breath? What if I told you that there is a way to continue with the ups and downs of life all while engaging in peace. Mindfulness is a state of active, open attention to the present moment. It involves observing thoughts and feelings without judgment, which allows you to fully engage in your current experience. Click through the slides to read more! If you would like to learn more about mindfulness and using it on your self-care journey, click the link in our bio to read the latest blog! https://www.lifebydesigntherapy.com/therapy-blog

  Calming your nervous system is a key investment in your well-being. It goes beyond just handling stress – it builds resilience, improves focus, and fosters emotional balance. This practice leads to better sleep, positively impacting physical health and enhancing relationships. Ultimately, it opens the door to a deeper understanding of yourself. Prioritizing your well-being is not a luxury but a fundamental necessity 🌿💙 If you would like more ways to calm your nervous system, click the link in our bio to download our free eBook , The Mind-Body Toolkit! https://www.lifebydesigntherapy.com/resources

  Life By Design Therapy has a team of skilled therapists who are eager to work with you. https://www.lifebydesigntherapy.com/youtube

  This quote holds a powerful truth: even when memories fade, our bodies retain the echoes of our experiences. Think of your nervous system as a guardian silently holding onto the stories of your journey. It shapes how you react and respond, even when you can't recall specific events. Understanding this connection is a reminder to be kind to yourself and embrace the path to healing. Somatic therapy is a way to bring awareness to the memories your body is holding that are showing up as symptoms. Life By Design Therapy has a team who specializes in mind-body healing and is eager to support you on your journey. If you would like to learn more , click the link in our bio to schedule a free phone consultation with our Client Care Coordinator. https://www.lifebydesigntherapy.com/therapy-phone-consultation

  Growth is something we experience everyday as humans! Investing in that self-growth journey can have a profound impact on your ability to thrive in life. Here are a few books we recommend to support you on that journey! If you would like additional resources, click the follow button ! https://www.lifebydesigntherapy.com/resources