Life By Design Therapy

  Happiness isn't a mysterious wonder; it's actually a state of mind that you can cultivate. It also isn't a constant state; it's a journey filled with ups and downs. These mental health hacks aren't about escaping negative emotions but learning to navigate them with resilience and grace. Your pursuit of happiness is a lifelong adventure, and you have the power to lead a fulfilling, joyful life. What hack is your favorite? Let us know in the comments! https://www.lifebydesigntherapy.com/therapy-phone-consultation

  ✨ How's your mental health today? Take a moment for a personal check-in. Remember, it's okay not to be okay. A great way to check in with yourself on what you're experiencing in your mind, body, and emotions is through journaling. It can provide a safe space to have a vulnerable and explorative conversation with yourself. Use the journal prompts above and give yourself the opportunity to explore. If you would like more journal prompts click the follow button! But if you would like more ways to become of your personal mind-body connection, go to the link in our bio to download our free ebook, The Mind-Body Toolkit! https://www.lifebydesigntherapy.com/resources

  As the seasons shift, many of us experience the ebb and flow of emotions that can come with the change in weather and daylight. Seasonal affective disorder (SAD), or seasonal depression, is a real challenge for some, and it's okay to acknowledge its impact. Remember, it's okay not to be okay, and seeking professional support is a brave step toward healing. Head to the link in our bio to schedule a free phone consultation today! https://www.lifebydesigntherapy.com/holistic-somatic-therapists

  HOLISTIC AND SOMATIC THERAPY CAN HELP WITH DEPRESSION If you are seeking relief from symptoms of depression and want to gain tools to create a life you love, our holistic therapists can help. https://www.lifebydesigntherapy.com/youtube

  Tis the season to be jolly! Right? More like stressed, if we're being honest! It's so easy to get caught up in the busyness of the holiday season that we can neglect our mental health which can leave us feeling irritable, exhausted, and overwhelmed. We want to help! Use these hacks for the holidays to save you from the wear and tear this season can bring! If you're feeling as though this season is too much for you and you're barely holding it together, reach out to us . Our therapists are here to support you through the holidays and beyond. If you live in California and would like to see someone in-person or over the weekend, we have those options! Click the link in our bio to find the scheduling tool to set up a consultation today! https://www.lifebydesigntherapy.com/

  In the midst of the holiday festivities, let's acknowledge that for some, this season can bring its own set of challenges. To those who may be struggling, remember, that your well-being matters, and it's okay to prioritize your mental health . If you would like some coping tools to utilize through this holiday season, download our free eBook, The Mind-Body Tool Kit. It contains education on how to recognize your body's warning signs and provides 50 different tools to support and connect your mind-body awareness. You can find the link in our bio! https://www.lifebydesigntherapy.com/

  Sometimes, the strongest people carry the heaviest burdens. Recognizing the signs of depression can be a strength in the midst of a difficult time. If you find that you're experiencing symptoms of depression, reach out. You can have more out of life. Our therapists here at Life By Design Therapy want to help you find the root of your depression, help you develop awareness of your physical symptoms and what they mean, and provide tools for coping when you have depressive episodes. If you're ready to get started, head to our bio to find the link to schedule your free phone consultation today! https://www.lifebydesigntherapy.com/depression-therapy