Life By Design Therapy

  Relationships are a beautiful blend of magical moments and everyday realities. If you are struggling in your relationship today, we want to invite you to pause and reflect on what your expectations are for your partner and if they match the reality of your relationship at this moment. For example, you’re an exhausted mother, and the dishes are piled in the sink, toys are everywhere, kids are crying and the garbage needs to be taken out. Your partner, who is struggling with depression, walks in from work and sits on their phone the rest of the night. Of course this triggers you, because you had an expectation that they would help with at least the dishes. In this moment you should pause and reflect on whether or not communication involved. Another good question to ask yourself is, does your partner have the capability to perform theses tasks or have they tapped all of their mental resources for that day. If you find that your expectations do not match the reality you both are in, it c

  Being upfront and honest during your therapy sessions can support your healing journey! It’s okay to tell your therapist what is on your mind, even the things you may feel are “negative”. Being honest will help your therapist know what is and isn’t working for you and help them navigate your sessions to better support you. If you are interested in starting therapy, head to the link in our bio to schedule your free phone consultation! https://www.lifebydesigntherapy.com/therapy-phone-consultation

  Life By Design Therapy offers a unique approach to supporting you on your mental health journey. Our therapists utilize Somatic Therapy to promote healing from things such as trauma, anxiety, and depression. But what exactly is Somatic Therapy? Somatic therapy recognizes the intricate connection between the body and the mind. It understands that our physical experiences and emotional states are intertwined. By utilizing Somatic Therapy, you will be able to recognize that connection and take back the wheel of your life. You will be able to work through your struggles in a gentle and accepting environment. Head to the link in our bio to get started! https://www.lifebydesigntherapy.com/somatic-therapy

  Therapy can be intimidating for some. You are at your most vulnerable and building a relationship with your therapist can be a challenge for some. We want to break the stigma of needing to have yourself together during a session. It’s completely normal in therapy if you… Don’t know what to talk about. Feel uncomfortable Talk a lot or not at all Your therapist will work with you on finding ways to support your comfort and meet you exactly where you’re at. It’s a “come as you are” place. If you are ready to get started with therapy, head to the link in our bio to schedule your free phone consultation with one of our therapists! https://www.lifebydesigntherapy.com/holistic-somatic-therapists

  Depression can be a debilitating condition that affects not only the person who is struggling with it but also their loved ones. It can be especially challenging for couples, as depression can put a strain on the relationship and make it difficult to maintain intimacy and communication. If your partner is struggling with depression, there are several things you can do to support them and strengthen your relationship. In this blog, we'll discuss some practical tips and compassionate approaches that can help you support your partner through their depression. Head to the link in our bio to read more! https://www.lifebydesigntherapy.com/blog/loving-through-depression-practical-ways-to-support-your-depressed-partner

  Emotions are a natural part of life but coping with them can be challenging sometimes. Taking some space to journal out what you’re experiencing and be a supportive modality in finding clarity. If you would like to learn other coping skills to manage emotions, go to the link in our bio and click “ Our Blog ” to find supportive reading on many different emotions you may be experiencing! https://www.lifebydesigntherapy.com/therapy-blog

  I’m sure you have noticed that discussions around Mental Health has increased significantly over the last few years and maybe you’re wondering why it’s so important to care about your “mental health”. Your mental health is an essential aspect of your overall well-being. It affects how you think, feel, and behave, and impacts your relationships with others. It's also important to be kind to yourself. Whether you're experiencing stress, anxiety, or depression, know that there are resources available to support you on your journey to better mental health. Remember that everyone struggles at times, and seeking help is a sign of strength, not weakness. If you are ready to get started and you live in California, head to the link in our bio to schedule your FREE phone consultation with one of our therapists. https://www.lifebydesigntherapy.com/holistic-somatic-therapists