Life By Design Therapy

  PSA: Boundaries and Walls are the same !!  Ok, not really! However, they both hold a deep desire to remain secure and respected. Boundaries and walls are two concepts that often get confused with one another. So do you have boundaries or do you put up walls? Check out the list below to find out! Walls - Geared toward avoidance of vulnerability They can be forceful or rigid feeling Isolation is a coping skill Design to maintain “control” and keep people away Boundaries - Clearly defined expectations around the way someone can treat you. Ability to say “no” with confidence when something doesn’t feel right. Only needing a temporary moment away rather than isolating completely. Designed to maintain safety in relationships. So…are you a wall builder or a boundary holder? Let us know in the comments! https://www.lifebydesigntherapy.com/

  Improve your self-care routine! 🛀🏽 Self-care is more than just meeting physical needs such as skin care and rest. There are other areas of YOU that need nurturing. Consider how you can meet your emotional, social, spiritual, and physical needs. Look at it as self-care for your whole self. A great place to start is with our free tool - The Mind-Body Tool Kit. You can find the link in our bio for your free download ! https://www.lifebydesigntherapy.com/resources

  The Invisible Foe... There is an invisible force that has been silently affecting the lives of those with extra melanin in their skin. The force is racial trauma... Racial trauma is physical, emotional, and mental distress experienced by the BIPOC community due to racism in society. The reason we are calling racial trauma the invisible foe is due to the fact that it is not something that is experienced during a single isolated event, but rather something that stacks over time by continual exposure either directly or indirectly. We want to acknowledge that racial trauma is also something that is seldom recognized as a valid human experience. If you have experienced racial trauma we want you to know that you are seen and your experience is legitimate. We would also love to be a secure space for you to process. We have a mission to empower and encourage this generation of cycle breakers to do just that...break the cycles. If you are interested in working with us, head to the link in ou

  We want to hold space for those who may be grieving today. We understand how difficult this season of life may be for you, and we want to support you with where you are at. Here are a few affirmations to hold you up in your process. Sending you light and love, Life By Design Therapy Team P.S. For those who might be interested, we are holding an online grief workshop on 2/26 called Moving Through Grief. It will be facilitated by our very own Tiana Brawley , ACSW. If you would like more information, head to the link in our bio to learn more . https://www.lifebydesigntherapy.com/tiana-brawley-asw

  It’s completely natural to feel a range of emotions during times of grief. But you don’t have to go through it alone. Life By Design Therapy is here for you. We understand what it’s like to experience the ebbs and flows of grief. Whether you need someone to talk to, or just need a listening ear, our team is available and ready to provide the help and support you deserve. For more information and free resources click the link in our bio! P.S. We are hosting an online grief workshop called Moving Through Grief on 2/26 and there are still spots available. You can find all the info you need when you click the link in our bio. https://www.lifebydesigntherapy.com/

  Grieving is an incredibly difficult and unique experience for everyone. It is important to remember that it is okay to take time to care for yourself while you are grieving. There are many ways to do this… Give Yourself Permission  - you have permission to feel what ever feelings that may be arising. Eat Well & Move Your Body  - this could be a tough one for some, however, eating a balanced diet and moving your body will promote beneficial endorphins and dopamine releases to improve mood and help you cope. Write a Letter  - Some people who have lost loved ones regret not being able to express something to that person they lost. Writing them a letter is a great way to express those things you might not have been able to. Spend Time Outside  - changing your scenery helps with grounding and provides beneficial Vitamin D to support with mood balance. Find Others Who Are Grieving  - having company that can relate to what you’re experiencing can support with your journey. We are hostin

  WE UNDERSTAND THE IMPORTANCE OF THE MIND-BODY CONNECTION Work with us to find new ways to integrate well-rounded healing in your therapy today. SCHEDULE YOUR FREE PHONE CONSULTATION https://www.lifebydesigntherapy.com/youtube