The Real Reason Self-Compassion Feels Uncomfortable

 


Imagine you're cooking dinner and accidentally grab the handle of a hot pan.

You feel the burn and immediately pull your hand away. You run it under cool water, find something to treat it, and you're probably a little more careful the next time you reach for that pan. 

When we experience physical pain, we instinctively know that whatever is injured needs care and attention. However, when we experience emotional pain, we don’t always respond the same way – with care and attention.

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https://www.lifebydesigntherapy.com/blog/the-real-reason-self-compassion-feels-uncomfortable


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