Self-Empowerment

 

Why Loving Your Body Feels So Hard (Even When You Want To)

There’s a lot of messaging out there about loving your body. You’ve probably heard some version of it before.

“Be confident in your skin.”
“Learn to love yourself.”
“Try focusing on the things you like about your body.”

And while those ideas sound nice, they may not feel very helpful when your experience with your body has been more complicated than that. If you’ve spent years noticing what you wish looked different… comparing yourself to others… or feeling critical of your body in small, constant ways… being told to simply love it can feel impossible.

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https://www.lifebydesigntherapy.com/blog/why-loving-your-body-feels-so-hard-even-when-you-want-to