Life by Design Therapy

 


What Is Body Neutrality (And How Is It Different From Body Positivity)?

You didn’t wake up this morning planning to think about your body…but somehow, it still happened.

Maybe it was when you got dressed.
Or caught your reflection in the mirror.
Or saw someone online and, without even meaning to, started comparing.

And just like that, your body became something to evaluate again.

For a lot of people, this happens dozens of times a day, so automatically, they don’t even notice it anymore.

But over time, it can start to feel exhausting.

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https://www.lifebydesigntherapy.com/blog/what-is-body-neutrality-and-how-is-it-different-from-body-positivity


Location: California, USA

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